Phobias are a form of anxiety disorder brought on by certain situations or objects. People who are suffering from a specific phobia often go to extreme lengths just to avoid the situation or object entirely.

Basically, phobias affect people of all ages and can interfere with the ability of sufferers to function normally. Though some adults may realise that their phobia is irrational, that doesn’t always mean that they have the power to overcome it.

There are a lot of phobias that both the young and old are continuously suffering from, but only a handful tend to be more common than others. Here are the most common phobias that adults suffer from:

  1. Arachnophobia

Arachnophobia is the fear of spiders and other types of arachnids. It is a common type of phobia that affects more women than men, which puts Australian arachnophobes in a bad situation because spiders are essentially everywhere around the country. Although only around a dozen of spider species pose a real threat to humans, that doesn’t stop arachnophobes from dealing with feelings of overwhelming panic and fear at the first sight or thought of a spider. 

2.  Glossophobia

Glossophobia, or the fear of public speaking, is a very common phobia among adults and is believed to affect a majority of the earth’s total population. This phobia is thought to begin in childhood or early adulthood, and it lasts up until adulthood. People who are suffering from glossophobia usually try to avoid public speaking situations at all costs. If they must speak in public, their speech is usually accompanied by a quavering voice and trembling hands. Essentially, adults with this type of phobia may generate poor results in their workplace, especially if unavoidable situations that require public speaking arise. It’s possible to beat glossophobia as an adult, but it’s much easier to overcome it by enrolling in public speaking classes while at a young age.

3.  Claustrophobia

Claustrophobia, or the fear of closed spaces, is more likely to be found in women. Similar to other phobias, triggering can lead to an intense panic attack. The triggers for claustrophobia may include being in a small room with no windows, being stuck in a crowded elevator, driving on a congested highway, and even riding an airplane. Causes of this phobia may be genetic factors or conditioning. Claustrophobia can affect your professional life if left untreated, especially if you’re required to ride a crowded elevator just to get to your office floor.

4.  Acrophobia

Acrophobia, or the fear of heights, is another type of common phobia that causes irrational fear and panic in certain situations, including climbing a ladder or looking down from the upper floor of a tall building. Some people who suffer from acrophobia tend to avoid tall buildings, towers, and other high places as much as they possibly can – and often have to deal with sweating, shaking, vertigo, or heart palpitations. This specific phobia tends to begin during childhood and get carried up until adulthood, which could then lead to complications in the workplace, most especially if the office floor is located on the upper floors.

5. Mysophobia

Mysophobia is the severe fear of dirt and germs. Mysophobes, or people who suffer from mysophobia, can engage in compulsive hand-washing, extreme cleaning, and even irrational avoidance of things or situations they believe are dirty or have been exposed to germs. Mysophobia can negatively impact a sufferer’s life in various ways, because the phobia can cause the sufferer to take extreme measures just to avoid physical contact with other people out of fear of contamination, be excessively preoccupied with media reports pertaining to illness outbreaks, and, in extreme cases, keep the sufferer from leaving home.

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